Course Information
Title: Pilates Mat Class for Fun
CRN: 1249664 Course ID: .850-C1
Term: Winter term 2013/14 Credits/Hours: 0/22T
Instructor: S. CONTRERAS E-mail Phone Numbers
Dates: 01/07/2014 - 03/20/2014 Days: TuTh
Times: 7:00AM - 7:50AM Location: RWC-GYM
Estimated Tuition: $59.00 Estimated Fees: (see Notes) $0.00
Description: A series of floor exercises designed to strengthen endurance and flexibility in the entire body. Emphasizes rhythm and flow, breathing, core body strength, and improving posture and alignment. Learn to connect to your "core" and work your body in a balanced, mindful way. Consists of 22 sessions. More information is available at 541-956-7303.


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